Showing posts from September, 2022

Keto Greek Chicken Skillet

Keto Greek Chicken Skillet INGREDIENTS 2 chicken breasts (14 oz. or 400 g), boneless and skinless ½ cup (90 …

Keto Air Fryer Chicken Tenders Recipe

Keto Air Fryer Chicken Tenders Recipe INGREDIENTS 1/2 cup (56 g) coconut flour 1 teaspoon (2 g) smoked paprik…

Keto Snickerdoodle Cookies

Keto Snickerdoodle Cookies INGREDIENTS For the cookies –  1 1/2 cups (180 g) of almond flour 2 Tablespoons (…

Keto Ginger Coconut Cookies Recipe

Keto Ginger Coconut Cookies Recipe INGREDIENTS 2/3 cup (79 g) almond meal 1/4 cup (28 g) coconut flour 2 Tab…

Keto Chicken and Cabbage Stew Recipe

Keto Chicken and Cabbage Stew Recipe INGREDIENTS 3 Tablespoons (45 ml) coconut oil, to cook with 2 chicken br…

Keto Toast Recipe

Keto Toast Recipe INGREDIENTS 1/3 cup (35 g) almond flour 1/2 teaspoon (1 g) baking powder 1/8 teaspoon (1 g)…

keto chicken souvlaki skewers with tzatziki

keto chicken souvlaki skewers with tzatziki. INGREDIENTS For the chicken 2 chicken breasts (400 g), cut into …

Easy Low-Carb Roasted Rhubarb

Easy Low-Carb Roasted Rhubarb Ingredients  700 g rhubarb, forced for pink or field-grown (1.5 lbs.) 1/3 cup g…

Keto Pumpkin Spice Egg Coffee

Keto Pumpkin Spice Egg Coffee Ingredients 6 egg yolks 1 cup sugar substitute see notes 1 cup water 1 cup hea…

Loaded Keto Cauliflower Soup

Loaded Keto Cauliflower Soup INGREDIENTS 1 tablespoon olive oil ¼ cup carrots, minced ¼ cup celery, minced 4 …

Keto Mexican Rice Freezer Lunch

Keto Mexican Rice Freezer Lunch INGREDIENTS 1 pound lean ground beef 2 teaspoons chili powder 1 teaspoon cumi…

Keto Sausage and Peppers Soup

Keto Sausage and Peppers Soup INGREDIENTS 2 tablespoons of olive oil 1 pound sweet or hot Italian sausage, ca…

Pumpkin Spice Coffee Chia Seed Drink

Pumpkin Spice Coffee Chia Seed Drink INGREDIENTS Serves 2 - 2 t caffix, 2 cups water, 2 T cream, ½t cinnamon,…

Keto Pumpkin Cookies Recipe

Keto Pumpkin Cookies Recipe INGREDIENTS ¾ cup pumpkin puree ¾ cup of almond flour ¼ cup coconut flour 2 eggs …

Keto Breakfast Cups

Keto Breakfast Cups INGREDIENTS 6 eggs 6 tbsp. heavy cream 16 oz. breakfast raw sausage (in a roll) ½ teaspoo…

Keto Caprese Omelet

Keto Caprese Omelet INGREDIENTS 6 eggs 1 tablespoon unsalted butter ½ cup of cherry tomatoes, cut in half ½ f…

Red White & Blue Keto Jello Dessert

Red White & Blue Keto Jello Dessert INGREDIENTS 3 sugar free single serving drink mixes (red, white and b…

Easy Keto Pigs in a Blanket

Easy Keto Pigs in a Blanket  Ingredients Dough: 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream…

Keto Ranch Dressings

Keto Ranch Dressings INGREDIENTS ½ cup mayo  ½ cup sour cream  2 tsp lemon juice  ¼ tsp salt  ¼ tsp pepper  1…

Keto Taco Casserole

Keto Taco Casserole INGREDIENTS 2 lbs. ground beef   4 tbsp. homemade taco seasoning  ½ cup chopped onion  …

Coconut Flour Tortillas (Paleo Tortillas)

Coconut Flour Tortillas (Paleo Tortillas) INGREDIENTS ½ cup coconut flour (sifted)  1 ½ tbsp. psyllium husk …

Keto Chicken Noodle Soup

Keto Chicken Noodle Soup INGREDIENTS 3 lbs. chicken thighs , bone-in, and skin on   12 cups water 2 tbsp. nut…

Low-Carb Grand Marnier

Low-Carb Grand Marnier Ingredients 4 to 5 organic oranges , peel only 2 cinnamon sticks 5 whole cloves 1 tb…

Keto-Roasted Tomato Soup with Parmesan Crisps

Keto-Roasted Tomato Soup with Parmesan Crisps Ingredients Roasted Tomatoes 4 pints grape tomatoes 10 sprigs…

Keto Chocolate Collagen Blender Ice Cream

Keto Chocolate Collagen Blender Ice Cream Ingredients 1 1/2 cups filtered water or unsweetened almond milk (…

KETO CHOCOLATE EDIBLE COOKIE DOUGH

KETO CHOCOLATE EDIBLE COOKIE DOUGH INGREDIENTS ½ cup (1 stick) butter , softened 8 ounces cream cheese, softe…

KETO CINNAMON ESPRESSO MOUSSE

KETO CINNAMON ESPRESSO MOUSSE INGREDIENTS 8 ounces cream cheese , softened 1 cup powdered sugar substitute (S…

KETO CHAFFLE BREAKFAST SANDWICH

KETO CHAFFLE BREAKFAST SANDWICH INGREDIENTS FOR THE CHAFFLES: 2 eggs 2 tablespoons almond flour ¼ teaspoon s…

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