Keto Breakfast Cups
INGREDIENTS
- 6 eggs
- 6 tbsp. heavy cream
- 16 oz. breakfast raw sausage (in a roll)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 6 slices cheddar cheese
INSTRUCTIONS
Preheat oven to 350 degrees F.
Spray a muffin tin with non-stick cooking spray.
Cut the sausage into 12 pieces and form into little cups in the wells of the muffin tin. No need for muffin liners.
In a blender container, add eggs, heavy cream, onion powder, garlic powder and pepper and blend together on low. You could also whisk everything together in a mixing bowl but the with the blender it combines the ingredients better and it's easier to pour.
Pour over each piece of sausage and top with a ½ slice of cheese per muffin. I like the cut the slices of cheese into fourths. It makes covering the round muffins easier.
Bake for 20 minutes until the cheese is bubbly. Can be stored in the refrigerator for 3-4 days or you can freeze them for later.
To reheat, just cook in the microwave for a minute or two.
To make the ham version, just place a slice of deli ham into the wells of the muffin tin instead of the sausage and continue like the rest of the recipe.
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