Showing posts from August, 2023

KETO LEMON MASCARPONE TART

KETO LEMON MASCARPONE TART INGREDIENTS  1 batch Keto Pie Crust 1 cup 5 Minute Keto Lemon Curd 8 ounces mascar…

KETO LEMON CUPCAKES

KETO LEMON CUPCAKES INGREDIENTS   FOR THE CUPCAKES : 1 ¾ cups super fine almond flour ¼ cup oat fiber 2 who…

KETO CHIPOTLE RANCH DRESSING AND DIP

KETO CHIPOTLE RANCH DRESSING AND DIP INGREDIENTS  Â½ cup sour cream ½ cup mayonnaise ¼ cup heavy cream 1 Chip…

KETO CREAMY BALSAMIC DRESSING

KETO CREAMY BALSAMIC DRESSING INGREDIENTS   â…” cup olive oil ¼ cup white wine vinegar ¼ cup balsamic vinegar …

STUFFED AVOCADOS WITH CHICKEN APPLE SALAD

STUFFED AVOCADOS WITH CHICKEN APPLE SALAD INGREDIENTS Whole30 Ranch Yogurt Dressing 4 pieces prosciutto or t…

Strawberry Chicken Poppy Seed Salad

Strawberry Chicken Poppy Seed Salad   Ingredients  6-8 cups of lettuce or greens of choice 3 medium chicken b…

Salmon Patties and Remoulade Sauce

Salmon Patties and Remoulade Sauce   Ingredients    SALMON PATTIES 3 7 oz cans salmon, drained 1 large egg 2 …

Seafood Stuffed Avocados

Seafood Stuffed Avocados Ingredients ½ cup flaked cooked crabmeat ½ cup cooked small shrimp 2 tablespoons pee…

Keto Creamy Pesto Shrimp Pasta

Keto Creamy Pesto Shrimp Pasta Ingredients  1/2 pound wild caught shrimp , peeled and deveined 2 tablespoons …

Jicama Steak Tacos with Lime Crema

Jicama Steak Tacos with Lime Crema   Ingredients   1/2 small jicama or 8-10 slices I use 2 slices per taco 1 …

Keto Beef Egg Roll Slaw

Keto Beef Egg Roll Slaw Ingredients 2 tablespoons sesame oil ½ cup diced onion 5 green onions, chopped, white…

Crackling Cajun Chicken Thighs

Crackling Cajun Chicken Thighs   Ingredients    6 chicken thighs 2 tablespoons Avocado oil CAJUN SEASONING (M…

Zucchini Pizza Bites

Zucchini Pizza Bites Ingredients 1 zucchini large about 3/4 lb 3 tsp salt 1/4 cup pizza sauce 1 cup mozzarel…

LOW CARB KETO PIZZA ROLLS

LOW CARB KETO PIZZA ROLLS INGREDIENTS    2 cup almond flour 200g 2 eggs yolks and white separated, room temp…

Keto food list-1

To know more about keto diet and keto recipe click here

KETO FOOD LIST

To know more about keto diet and keto recipe click here

keto diet

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Keto chilli con carne

Keto chilli con carne Ingredients 1tbsp lard or ghee 650g beef mince (20% fat) 1 small onion , finely chopped…

Chicken Crust Pizza

Chicken Crust Pizza (Keto & Gluten-Free) Ingredients 2 cups chicken breast (cooked and finely minced or …

Seven foods not to eat

To know more about keto diet and keto recipe click here

Keto Ham and Cheese Rolls

Keto Ham and Cheese Rolls Ingredients For the Dough 1 egg white , beaten 1 1/2 cup mozzarella cheese 1 ounce…

Keto Pizza Pinwheels

Keto Pizza Pinwheels Ingredients Marinara Cream Cheese Mixture 4 ounces cream cheese, softened 2 1/2 tables…

Keto Ice Cream

Keto Ice Cream Ingredients 2 (13.7-ounce) cans full-fat unsweetened coconut milk 2 cups heavy cream 3/4 cup a…

KETO QUESO CHICKEN SOUP

KETO QUESO CHICKEN SOUP Ingredients 1 lb chicken breast 3 cups chicken broth 1 tablespoon avocado oil 2 10 oz…

Keto Gingerbread Latte

Keto Gingerbread Latte Ingredients 4 shots of espresso 1 ounce sugar-free Gingerbread Latte syrup* 12 ounces…

Keto Chicken Piccata

Keto Chicken Piccata Ingredients 3 large boneless, skinless chicken breast 1/2 cup almond flour 1/4 cup grate…

Classic Keto Whoopie Pies

Classic Keto Whoopie Pies Ingredients Chocolate Cookies 2 cups almond flour 1/4 cup coconut flour 1/4 cup coc…

Chocolate Covered Macadamia Nuts

Chocolate Covered Macadamia Nuts Ingredients 2 cups roasted salted macadamia nuts 1 (8 ounce) Lily's Semi…

Meat Crust Pizza

Meat Crust Pizza INGREDIENTS 250 grams Chicken mince 1 Tbsp HK's Keto Basil Pesto Find it here 10 grams M…

Keto Triple Berry Fruit Salad

Keto Triple Berry Fruit Salad   Ingredients 16 oz cream cheese softened 1 cup powdered erythritol 1 cup heavy…

Keto Fruit Salad

Keto Fruit Salad Ingredients  3 starfruit sliced and seeds removed 1 medium English cucumber diced 1 1/2 cup…

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