Keto Berry Yogurt Parfait
THE PREPARATION
Chia Seeds:
- 1/3 cup chia seeds
- 1/4 teaspoon ground cinnamon
- 2/3 cup unsweetened almond milk
- 1/2 cup canned coconut milk
- 1 tablespoon powdered erythritol
Berry & Yogurt Parfait:
- 3/4 cup frozen berries
- 3/4 cup full-fat plain greek yogurt
- 1/4 cup heavy cream
Coconut & Seed Crumble:
- 1/4 cup unsweetened toasted coconut flakes
- 3 tablespoon pumpkin seeds
- 2 tablespoon pecans
THE EXECUTION
1. Measure out and prepare all of the ingredients. Let the berries defrost.
2. Combine all of the ingredients for the coconut and seed crumble. Mix to combine well.
3. After the berries are defrosted, mash with a fork to get a paste.
4. Combine all of the ingredients into a bowl for the chia layer. Stir to combine well and let sit for at least 30 minutes.
5. In a jar, layer the chia seed, berries, and coconut/seed crumble. Serve and enjoy!
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