Keto vegetables
The keto diet is heavily debated by those on it, as well as the nutritionists and dieticians studying it, but the interest in this dietary trend still skews heavy. On a keto diet, the aim is to consume less than 30gm carbs daily, so low carb vegetables serve as the best bet.
The keto diet excludes all food categories that can be traced to create more glucose than the body requires to maintain its regular blood sugar level (80-110mg/dl),”
The idea is to create a glucose deficit, so the body has no choice but to start burning out stored fats (visceral and peripheral) to produce energy and regulate blood sugar levels.” During this state, the body produces ketones, which are produced from the breakdown of fats in the liver. “We don't do this through starvation of calories, but through starvation of carbohydrates.
MUSHROOM
With a creamy texture, mushrooms are one of the healthiest vegetables you can consume on a keto diet. They are low in carbs, calories and fat. They contain a modest amount of fiber and is rich in potassium, magnesium, zinc and folate.
Mushrooms are extremely low in carbs. A one-cup (70-gram) serving of raw, white mushrooms contains just 2 grams of carbs, 1 of which is fiber (15).
Mushrooms, like oyster, shiitake, white button, and Portobello, are naturally low in carbohydrates, making them a keto-friendly food.
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