Life is always way better with snacks. Whether you are just starting out with the keto diet or have been doing it for a long time, you may be looking for some new keto-friendly snacks to add to your shopping list. Grab-and-go options like fresh fruits, crackers, and granola bars are convenient but often off-limits because many of them have more carbs than the diet allows, which is typically less than 50 grams a day.
Healthy fat sources such as avocados, olives, nuts, and nut butter are also low carb, Wirtz adds. And of course, high-protein snacks, such as cheese, chicken, eggs, and fish, fit the bill as well.
To know more about keto diet plan click here