Of course you've heard of the super-popular ketogenic diet, but you may not be totally clear on how it works — and even if you are, you may think it sounds too good to be true. What exactly can you eat on a keto diet, you ask? In short: lots of fatty foods.
Foods you can eat on the keto diet
The biggest question most people have about the keto diet: How does eating bacon, butter, and cheese all day lead you to lose weight? The keto diet is all about changing the way your body processes food, which means consuming more fat and fewer carbs than the average person. "One benefit of keto is that many people report it drastically reduces their appetite, making it easier to stick with the calorie restriction that promotes weight loss," Shoemaker explains. "And although the cravings for high-carb foods may be pretty rough at first, if you can make it through the first week you'll probably notice many of your carb cravings subsiding."
By knowing what food we can take on keto diet you can variety of dishes by
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