20-Minute Keto-Friendly Blackened Chicken
INGREDIENTS
- 1–2 teaspoon cumin
- 1–2 teaspoon chili powder
- 1–2 teaspoon garlic powder
- 1–2 teaspoon smoked paprika
- ½–1 teaspoon salt
- ½–1 teaspoon black pepper
- 1 tablespoon avocado oil
- Four, 4-ounce chicken breasts
INSTRUCTIONS
Mix together all the spices.
In a large skillet over medium heat add the avocado oil.
While the skillet is heating, coat the chicken evenly with the spice mixture.
Using tongs, gently place the chicken breasts in the skillet.
Cook covered for 8-10 minutes, flip, and cook for another 8-10 minutes, or until internal temperature reaches 165 F.
Enjoy!
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