Keto vegetables
The keto diet is heavily debated by those on it, as well as the nutritionists and dieticians studying it, but the interest in this dietary trend still skews heavy. On a keto diet, the aim is to consume less than 30gm carbs daily, so low carb vegetables serve as the best bet.
The keto diet excludes all food categories that can be traced to create more glucose than the body requires to maintain its regular blood sugar level (80-110mg/dl),”
The idea is to create a glucose deficit, so the body has no choice but to start burning out stored fats (visceral and peripheral) to produce energy and regulate blood sugar levels.” During this state, the body produces ketones, which are produced from the breakdown of fats in the liver. “We don't do this through starvation of calories, but through starvation of carbohydrates.
asparagus
Asparagus, like all other green vegetables, are a fantastic addition to your ketogenic diet. One spear has just . 3g of net carbs, meaning it would be hard to over-do the carbs when choosing asparagus as your side.
With its anti-inflammatory, anti-oxidant, anti-cancer, and blood pressure lowering benefits, in addition to its rich nutrient content, asparagus should be a staple in your keto diet.
it has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis. Asparagus has just 2 grams of net carbs per 1 cup chopped, and it is super versatile,
This green veggie is high in fiber and folate.
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