keto fruits
Although fruits are typically high in carbohydrates, they’re also typically filled with fiber. Fiber moves through the body undigested and generally doesn’t affect blood sugar levels in the same way as carbohydrates, meaning it can typically be enjoyed when following the ketogenic diet without impacting ketosis.
Instead of counting total carbs in your diet, it’s best to focus on net carbs, which is calculated by subtracting the grams of fiber in a food from the total grams of carbohydrates. For example, if an ingredient contains 10 grams of total carbohydrates and 2 grams of fiber, it would contain 8 grams of net carbs.
There are plenty of keto fruit options out there that are high in fiber and low in net carbs, making them an ideal addition to a well-rounded ketogenic diet.
Strawberries
Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber.
You can safely add strawberries to your keto diet. There are 9 net carbs per one cup of whole strawberries.. One medium strawberry has approximately 0.6 grams of net carbs (0.9 total)
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