Keto Swedish meatballs
Ingredients
- 5 Method Steps
- 500g beef mince
- 1 egg
- 4 green shallots, thinly sliced
- 1/4 cup finely chopped fresh continental parsley
- 1 garlic clove, crushed
- 1 tsp allspice
- 1/4 tsp ground nutmeg
- 2 tbsp extra virgin olive oil
- 80ml (1/3 cup) Massel Beef Style Liquid Stock
- 2 tsp Dijon mustard
- 180ml (3/4 cup) pouring cream
- 600g steamed cauliflower, coarsely chopped
- 150g fresh green beans, steamed
- Fresh continental parsley leaves, coarsely chopped, to serve
Ingredients
Step 1
Combine the beef, egg, shallot, parsley, garlic, allspice and nutmeg in a large bowl. Season well. Roll tablespoonfuls of the mixture into balls.
Step 2
Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate.
Step 3
Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through.
Step 4
Place the cauliflower and remaining cream in a food processor and process until smooth. Season.
Step 5
Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with parsley.
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