Cinnamon Protein Bars
Ingredients
- 2 cups oat flour
- ½ cup coconut flour can sub for more oat flour or almond flour
- ½ cup vanilla protein powder
- 1 tablespoon Cinnamon
- 2 tablespoon sugar any granulated sweetener works
- ½ cup almond butter can sub for any nut butter
- ½ cup brown rice syrup or maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons milk I used unsweetened almond milk
- 1 tablespoon cinnamon
- 2 tablespoons sugar any granulated sweetener works
Instructions
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a large mixing bowl bowl, combine the flour, protein powder, sugar, and cinnamon and mix well.
In a microwave safe bowl, combine the almond butter and brown rice syrup and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly.
Using a spoon, add milk one spoonful at a time until a thick, firm batter is formed. Add more if neeed.
Transfer the protein bar mixture to the lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.
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