KETO CRUSTLESS HAM AND SPINACH QUICHE

KETO CRUSTLESS HAM AND SPINACH QUICHE

INGREDIENTS

• Avocado oil spray
• 1 tablespoon butter
• 3 tablespoons diced onion
• 3 tablespoons diced red pepper
• 2 cups diced ham
• 1½ cups chopped fresh spinach
• 2 cups shredded colby jack cheese, divided
• 6 eggs
• 1 cup heavy whipping cream
• ½ teaspoon dry mustard
• ¼ teaspoon salt
• ¼ teaspoon pepper

INSTRUCTIONS

1. Pre-heat oven to 375 degrees. Prepare a 9 or 10 inch pie plate by spraying with avocado oil spray. Set aside.

2. In a small skillet, over medium heat, melt butter.

3. Add diced onions and peppers. Sauté for 5 minutes, stirring occasionally, until vegetables start to soften. Set aside.

4. Add diced ham and chopped spinach to prepared pie plate. Add onions and peppers. Stir to combine.

5. Add 1½ cups of shredded cheese and stir to combine. Set aside.

6. In a medium mixing bowl, add eggs. Whisk eggs. Add heavy cream, dry mustard, salt, and pepper. Whisk to combine.

7. Slowly pour egg mixture over ham and spinach mixture. Sprinkle remaining ½ cup shredded cheese evenly over quiche.

8. Bake for 40-45 minutes or until knife inserted comes out clean.

9. Allow quiche to set for 5-10 minutes before serving.

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