LOW CARB GROUND TURKEY BROCCOLI EGG BAKE

LOW CARB GROUND TURKEY BROCCOLI EGG BAKE

INGREDIENTS

• Avocado oil spray
• 16 ounces ground turkey
• 2 tablespoons diced green peppers
• 2 tablespoons diced onion
• 2 tablespoons diced red peppers
• ½ teaspoon salt
• ¼ teaspoon pepper
• 2 cups chopped broccoli
• 5 eggs
• ½ cup heavy whipping cream
• ½ teaspoon dry mustard
• 1 cup shredded cheddar cheese, divided

INSTRUCTIONS

1. Pre-heat oven to 350 degrees. Spray an 8x8 inch baking dish with avocado oil spray. Set aside.

2. In a medium skillet over medium high heat, add ground turkey, peppers, onion, salt, and pepper. Cook turkey until no longer pink, breaking up into small pieces as it cooks. Drain the fat. Set aside.

3. While turkey is cooking, steam broccoli until fork tender. Set aside.

4. In a large mixing bowl, add eggs. Use a fork or whisk to beat eggs. Add heavy cream, dry mustard, and ½ cup shredded cheese. Stir to combine.

5. Add sausage, onions, peppers, and broccoli to egg mixture. Stir to combine ingredients.

6. Pour mixture into prepared baking dish. Top evenly with remaining ½ cup shredded cheese.

8. Bake for 30-35 minutes or until knife inserted comes out clean.

9. Allow to set for 5-10 minutes before serving.

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