Keto vegetables
The keto diet is heavily debated by those on it, as well as the nutritionists and dieticians studying it, but the interest in this dietary trend still skews heavy. On a keto diet, the aim is to consume less than 30gm carbs daily, so low carb vegetables serve as the best bet.
The keto diet excludes all food categories that can be traced to create more glucose than the body requires to maintain its regular blood sugar level (80-110mg/dl),”
The idea is to create a glucose deficit, so the body has no choice but to start burning out stored fats (visceral and peripheral) to produce energy and regulate blood sugar levels.” During this state, the body produces ketones, which are produced from the breakdown of fats in the liver. “We don't do this through starvation of calories, but through starvation of carbohydrates.
spaghetti squash
Spaghetti squash is also super low carb/ keto friendly, and has a texture similar to pasta making it a great option for many dishes. Additionally, because spaghetti squash is high in fiber and low in carbs, Czerwony says, it won't mess with your blood sugar the same way high-carb foods —particularly semolina pasta.
you can have spaghetti squash on keto! Carbs in spaghetti squash are much lower than other winter squashes.
To know more about keto diet plan click here