Ketogenic Baked Eggs and Zoodles with Avocado

Ketogenic Baked Eggs and Zoodles with Avocado

Ingredients

Nonstick spray

• 3 zucchini, spiralized into noodles
• 2 tablespoons extra-virgin olive oil
• Kosher salt and freshly ground black pepper
• 4 large eggs
• Red-pepper flakes, for garnishing
• Fresh basil, for garnishing
• 2 avocados, halved and thinly sliced

Directions

1. Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.

2. In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.

3. Gently crack an egg into the center of each nest. Bake until the eggs are set, 9 to 11 minutes. Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.

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