KETO SALISBURY STEAK WITH MUSHROOM GRAVY

KETO SALISBURY STEAK WITH MUSHROOM GRAVY

INGREDIENTS

For Steak:

• 1 pound ground beef
• 2 tablespoons almond flour
• 1 tablespoon sugar free ketchup
• 1 tablespoon dijon mustard
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon avocado oil

For Gravy:

• 2 tablespoons butter
• 1 small onion (sliced)
• 8 ounces cremini or bella mushrooms (sliced)
• 2 cups beef bone broth
• 1 tablespoon sugar free ketchup
• 2 teaspoons worcestershire sauce
• 2 tablespoons heavy cream
• 2 tablespoons cream cheese
• 1/2 teaspoon salt
• Pinch of black pepper
• Parsley for garnish

INSTRUCTIONS

Heat a large skillet over low-medium heat.

Combine ground beef, almond flour, ketchup, mustard, salt, and pepper in a large bowl.  Using your hands, mix until ingredients are well incorporated.  Portion steaks and flatten into patties.

Add oil to the pan and cook patties for 4-5 minutes per side.  When cooked through, remove from the pan and let rest.

Add butter to the pan along with onions and mushrooms. Saute for 3-4 minutes until fragrant.  

Stir in broth, ketchup, worcestershire sauce, cream, salt, and pepper to the pan.  Stir well and bring to a simmer.  Let sauce cook for 5-6 minutes and stir in heavy cream and cream cheese. 

Return steaks to the pan and let simmer for an additional 5-6 minutes.  Adjust seasoning to taste if needed.

Remove the steaks from the pan and garnish with fresh parsley to serve.

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