Keto Chicken Noodle Soup Jars
Ingredients
- 1 packet Shirataki noodles, rinsed and drained (200 g/ 7.1 oz)
- 2 heaped tsp dehydrated chicken broth or stock
- 1 cup diced or shredded cooked chicken breast (142 g/ 5 oz)
- 1/2 cup bean sprouts, choose the thicker sprouts (25 g/ 0.9 oz)
- 1/4 cup grated carrot (32 g/ 1.1 oz)
- 1 medium spring onion, sliced (15 g/ 0.5 oz)
- 2 tbsp thinly sliced red bell peppers (20 g/ 0.7 oz)
- 2 tbsp thinly sliced yellow bell peppers (20 g/ 0.7 oz)
- 2 tbsp extra virgin olive oil (30 ml)
- freshly chopped chile pepper, to taste
- fresh coriander, to taste
Instructions
Open your Shirataki noodles and rinse them well under cold water, according to packet directions. Drain and leave in colander until ready. Option: to remove any unwanted smell, use this method to prepare shirataki noodles and keep them in the fridge until ready to use.
Place your powdered stock in the bottom of each jar. Next place your chicken and then the drained noodles
Top with the red peppers, spring onions, chilli, coriander, carrot and bean sprouts and finish off with a tablespoon of olive oil per jar.
Place lid on jar and store in fridge until ready to eat
To Serve: Remove lid and pour boiling water into jar until full. Stir contents well and let sit for about five minutes to allow the vegetables to soften. Blow Betty from Accounting a big kiss and eat up!
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