KETO BEEF AND BROCCOLI
Ingredients
Sauce
- ¼ cup tamari or soy sauce
- ¼ cup beef broth
- 2 tablespoon toasted sesame oil
- 2 tablespoon Swerve Brown
- 1 tablespoon allulose or BochaSweet
- 4 cloves garlic
- 1 teaspoon minced ginger
- ½ teaspoon glucomannan or xanthan gum
Beef and Broccoli
- 1 ½ lb flank steak or top sirloin thinly sliced
- Salt and pepper
- 2 tablespoon olive oil or avocado oil divided
- 10 ounces fresh broccoli cut into small florets
- 1 medium green onion sliced
- 1 tablespoon toasted sesame seeds for garnish
Instructions
Sauce
In a medium bowl, whisk together the tamari, broth, sesame oil, sweeteners, garlic, and ginger. Sprinkle the surface with glucomannan and whisk quickly to combine.
Beef and Broccoli
Season the beef all over with salt and pepper.
Heat one tablespoon of the oil in a large skillet over medium high heat. Add the broccoli and stir fry until bright green and just beginning to soften, about 5 minutes. Remove to a bowl.
Add the remaining tablespoon of oil to the pan and once hot, add the beef in an even layer (don't crowd the pan – work in batches if you need to). Cook until nicely browned, stirring every so often, about 3 to 5 minutes.
Pour the sauce into the pan and toss to coat. Add the broccoli back into the pan, bring to a simmer. Cook until the sauce is thickened and the broccoli is tender, 2 to 3 more minutes.
Sprinkle with the onion and sesame seeds.
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