Although fruits are typically high in carbohydrates, they’re also typically filled with fiber. Fiber moves through the body undigested and generally doesn’t affect blood sugar levels in the same way as carbohydrates, meaning it can typically be enjoyed when following the ketogenic diet without impacting ketosis.
Instead of counting total carbs in your diet, it’s best to focus on net carbs, which is calculated by subtracting the grams of fiber in a food from the total grams of carbohydrates. For example, if an ingredient contains 10 grams of total carbohydrates and 2 grams of fiber, it would contain 8 grams of net carbs.
There are plenty of keto fruit options out there that are high in fiber and low in net carbs, making them an ideal addition to a well-rounded ketogenic diet.
Watermelon
A person can eat watermelon as part of a keto diet, as long as they make sure the carbohydrate content fits within their desired macronutrient ratio. Watermelon is rich in nutrients and can hold a lot of water. For this reason, they are a suitable fruit for maintaining hydration and overall health.
Watermelon can fit into a ketogenic diet, but it may require careful planning and decreased portion sizes to stick within your daily carb allotment.
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